Yeast infection is a common problem among women and the itch and the burning sensation that comes with it can be distracting and untreated Candida infection can cause a lot of problems to you physically and emotionally. Thus, if you are a sufferer, find ways on how to treat yeast infections naturally, as there are simple things you can do to prevent and avoid it.

Here are a few things that you can do with this type of infection.

Change Of Diet

A change in diet is important if you have yeast infection, as there are certain foods that the fungi Candida is feeding on and that is sugar, including those broken down from carbohydrates that we take in, thus one way on how to treat yeast infections is to not feed these fungi to cut down their population. Lessen you carbohydrate intake and avoid foods high in sugar including fruit juices, honey, as well as milk and dairy keravita pro products as they are also high in the sugar, Lactose.

Add more fungi-fighting foods in your diet as well. Garlic has antibacterial and antifungal properties that are effective in fighting Candida infection so you can get more garlic in your diet, or eat it raw to make it more effective. The downside to garlic is its smell, so you can eat them when you are at home or during the times when you won’t go out in public.

Increase your fiber intake as well to help you cleanse and detoxify your digestive tract and your system inside out, aside from fighting off infection.

Supplement With Probiotics

Probiotics add more good bacteria into your body that fights off the ‘bad’ bacteria that cause infection and other illnesses including yeast infection. These probiotics contain live bacteria itself that will help you combat the fungi Candida as well. Take probiotics regularly so you will keep your good bacteria in good number to fight off common infections in the body.

Hydrate Yourself

Drinking plenty of water everyday can make wonders in your body. Having enough water in your body does not only lower your chances of having yeast infection but also helps make your body function well.

Other natural cures

Aside from garlic being a great antibacterial and antifungal that can help you on how to treat yeast infections, you can also have tea tree oil as a natural remedy of Candida infection. Oregano oil is another natural cure for yeast infections as it has strong anti-fungal properties that can help fight off Candida infection. Keep in mind that just a few drops of Oregano oil can be used as this may also be an irritant if too much is used.

Keep in mind too that aside from these natural Candida cures, you may also need to consider avoiding antibiotics as this can weaken your immune system and may give rise to Candida infection. You may also want to avoid wearing tight underwear or wearing of wet swimsuit for too long. Remember that the fungi Candida loves damp and dark areas, so make sure you are not also giving them a good environment to cause infection.

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